Being the true you without the labels that we wear is the greatest gift that you could give yourself.  Allow yourself to be seen by the world and create the future you deserve.

Live your life - allow your creativity, love and inner peace to shine out for all to see.

Angelic Presence cares about you as a whole – mind, body, emotion and spirit. Working with you towards a healing outcome.

”You yourself as much as anybody in the entire universe, deserves your love & affection.”
Buddha

What's New

Events in 2010

 Mitcham:

Meditation Teachers Certificate Enrolments Open Now

one on one learn to meditate sessions and

Connecting with your angel sessions

Open Hands Hallam

Facilitating Diploma in Holistic Art at www.openhands.com.au

 The Avenue Neighbourhood house Blackburn South

8 week meditation class Starting Tuesday April 20th 7-8 pm

Contact the The Avenue for further details

 

Of Interest - Stress Busters

We all allow ourselves to become stressed

Just a few minutes of your day can help you relax and let go of the stress. I have listed here some simple ways which can help, when feeling stressed, having anxieties or just plain feeling down.  Try one or two….

Deep Breathing – right down into your tummy
Meditation- only a few minutes can help
Counting to 10 slowly
Focus on an object and feel the pressure leave your body
Go for a walk or take the dog
Listen to music / Dance / Singing
Warm bubble/aromatherapy bath
Writing
Take a moment to daydream your perfect holiday
Yoga / Tai Chi
Laugh /  Smile
Talk to a friend / your animals
Make a worry list and then destroy it
Swimming
Remedies such as Bach Flower, Australian bush, falling leaf and many more….
Massage / Pamper yourself –take time for yourself and only you.
Say a prayer
Make sure your teeth aren’t clenched
Roll your shoulders
Reading

Taking only a few minutes at a time can help you reduce the stress of your day

Add your own favourite ways to counter stress and have a handy list of what to do nearby…..