“Meditation is the tongue of the soul and the language of our spirit.” Jeremy Taylor

What is Meditation?

Meditation is the process of getting to know oneself inside and out.
Finding peace within and being away from the everyday chatter in your mind.
To attain complete control on the flow of thoughts

How can it help?

Relax mind, body and spirit
Help relieve anxiety, reduce stress and improve sleep
Find the true you
In making decisions
With physical and or mental stress of everyday life in this modern society
To remove us from our emotions such as anger, jealousy, hatred that can control our every thought.

Meditation (private session)

Unsure where to start?  Books and cd’s overwhelming you? In a private session I can help you on the road to meditation.
Tailored session for you including:
Meditation techniques
Relaxation exercises
Discussion on how it can help your life
Where can it fit in your daily schedule?

It is easy and simple to learn
Session 1-1 ½ hours

Angel Meditation(weekly group)

Inner Peace, Harmony, Balance

Connecting to our angels and asking them to guide us to find our inner voice.  As we connect to an energy that is pure love, our angels will guide us as we tap into a source of universal love and become connected to ourselves.

Come and meet your guardian angel and all the other angels that surround your every day. Every week come into a safe and nurturing environment to connect with your angels.

This group also connects you with your intuition thru weekly activities which may include:
Reading angel cards
Drawing
Group discussion
Crystals
Chakra’s
Energy work

Each week is a new and exciting adventure being guided by our angels.